Rofeeqah Hendricks

5+ years experienced trainer

I'm a qualified Personal trainer and group exercise instructor with 5+ years experience with a proven track record in helping clients achieve their fitness goals. @@Most of my experience is with helping individual clients to reach their fitness goals. Whether they wanted to lose weight, gain muscle, or just live a healthier life, I have a history of success with over 95% of my clients reaching their specifically stated fitness goals. @@I create workout programs for different types of training such as bootcamps for strength and conditioning, hypertrophy for muscle gain and shaping, plyometrics for power etc.

Sport Fitness diploma